Valerie
1 min readJan 5, 2024

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Type 2 diabetes is fully reversible. Not by drugs that only masking the symptoms without healing anything, but by addressing the root cause of this disease, which is insulin resistance. And that one, in turn, can be completely resolved by changing eating habits. Not by dieting!! Not by counting calories!! but by sticking to totally normal eating habits, which have been around for thousands of years, but got massively disrupted by the food industry and misleading marketing during the last few decades. Hence, the current epidemic of obesity and diabetes.

Here is the classic book of Jason Fung on the subject https://www.amazon.ca/Obesity-Code-Unlocking-Secrets-Weight/dp/1771641258/

Here is a much shorter and very inexpensive book saying the same things in a lot more concise way and offering super-simple super-affordable solutions:

https://www.amazon.com/dp/B0BRX1MMC4

Hope it is helpful. Wishing you (and everyone else with type 2 diabetes) full and speedy recovery!

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