All the listed benefits are true only for raw honey, preferably organic. Most commonly people buy processed honey with no health benefits whatsoever because it is just a sugary substance, often contaminated with various chemicals.

Raw honey is readily available in many stores but it is often overlooked because it is a bit (or a lot) more expensive. However, raw honey worth every extra penny. Otherwise, it is just a waste of money and damage to your health

Great piece, Glyn!